THE PULSE

February is Heart Health Month, and it’s the perfect time to check in on one of the most important muscles in your body! Cardiovascular exercise, also known as cardio, plays a vital role in keeping your heart strong and healthy. But how much cardio is enough? Let’s break it down. 

Why Cardio Matters 

Cardio exercises, like walking, running, swimming, or cycling get your heart pumping and your blood flowing. These activities can help lower your risk of heart disease, manage weight, enhance your mood, and improve energy levels. It’s not just about burning calories, it's about building a healthier, more resilient body and mind. 

How Much Cardio Do You Need? 

According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity cardio per week, like a brisk walk for 30 minutes 5 days a week or 75 minutes of vigorous-intensity cardio, like cycling for 25 minutes 3 days a week.  

Easy Ways to Add Cardio to Your Routine 

Start by taking a walk with a friend after work or parking farther away from the store to get in a few extra steps. You can also take the stairs or squeeze in a quick 10-minute jog during lunch. Spice things up with an energetic Zumba class or combine cardio with strength training through a high-intensity interval training (HIIT) session, it's a great way to save time while getting the benefits of both.  

Signs You’re on Track     

Wondering if your cardio routine is working? Signs that your heart health is improving include climbing stairs or handling daily tasks without getting winded, a decreasing resting heart rate, more energy throughout the day, and quicker recovery after exercise. Keep it up! 

Let’s Celebrate Heart Health Month Together! 

This February, challenge yourself to prioritize your heart. Whether it’s a brisk walk or a cycle class, every little bit counts. Remember, your heart works hard for you, give it the love and care it deserves!