THE PULSE

The way you start your morning sets the tone for the entire day. Whether you are hitting snooze, scrambling to get ready, or just dragging yourself out of bed, it can leave you feeling a bit off. That is why having a solid morning routine is a game-changer! It is not about being a morning person, it is about owning your morning to create healthier habits and a more productive day.  

Set Intentions for the Day 

Before you dive into the chaos of emails, errands, and to-dos, take a moment to set your intentions. What do you want to accomplish today? This could be a specific goal at work, staying focused on your wellness, or even practicing patience. Setting an intention gives you a clear purpose for the day, making it easier to stay on track.  

Start Hydrating Early 

Do not wait until lunch to start hydrating, your body needs water first thing in the morning. After hours of sleep, you are dehydrated, which can lead to sluggishness and brain fog. A glass of water or two right when you wake up can boost your energy, kick-start your metabolism, and even improve your skin. Join Coach Jacqueline for her “water before coffee” promise. It makes a big difference!  

Do Not Hit Snooze 

We get it, those extra five minutes of sleep seem irresistible, but hitting snooze can actually make it harder to wake up. When you go back to sleep, you enter a new sleep cycle and interrupting it can leave you feeling even more tired and groggy. Instead, try to get up as soon as your alarm goes off; it gets easier with practice.  

Create a Routine You Love 

Your morning routine should be something you look forward to. Whether it is stretching, journaling, or heading to your favorite Studio Fitness class, build in activities that make you feel good. The more you enjoy your routine, the easier it will be to stick to it. The key is consistency, find what works for you and make it a non-negotiable part of your day. 

A morning routine is not about waking up at 5 a.m. or being hyper-productive from the get-go. It is about creating a few intentional habits that make you feel more grounded, focused, and energized. Whether you start small with a glass of water or dive into a full routine, the benefits will ripple throughout your entire day. So, stop hitting snooze and start creating your perfect morning routine, you will be amazed at the difference it makes!