THE PULSE

We’re giving you three craveable combos that are as good for your gains as they are for your Instagram feed.

A full-body workout in 30 minutes that gets you in, sweating, and out without skipping a beat.

Need a quick and protein-packed snack? These five easy recipes take five minutes or less to prepare and will keep you fueled throughout the day!  1. Greek Yogurt with Honey and Nuts A creamy, crunchy, and naturally sweet snack loaded with protein. Ingredients:  1 cup Greek yogurt (15–20g protein)  1 tbsp honey  2 tbsp chopped nuts (almonds, walnuts, or pecans) Instructions:  Scoop Greek yogurt into a bowl.  Drizzle with honey and sprinkle n...

Here are five must-try finds that are both delicious and better for you.

Whether you’re looking for something creamy, fruity, or crunchy, we’ve got you covered. 

This Healthy Shamrock Protein Shake is not only festive but packed with nutrients that’ll leave you feeling energized and satisfied.

Perfect for special occasions or a cozy night in, these recipes will impress your date—and leave you both feeling light, energized, and won't ruin all the hard work you're putting in at In-Shape.

These options will keep your health goals on track without compromising on flavor.

Meal prep doesn’t have to mean spending hours in the kitchen. With the right ideas, you can save time and eat healthily all week long. Here are five quick and easy meal prep hacks to keep you fueled and focused without the stress. 

These five guilt-free snacks are perfect for keeping your energy up and your goals on track: